HEALTHY LIFE STYLE

With heart disease being the No. 1 killer in the Philippines, it’s time we start being more conscious about our heart health. Do you spend most of your time on the couch? Constantly fill up on chips and sugary sweets? Reach for a cigarette after a stressful meeting?

How to Keep Your Heart Healthy Without Drugs.

Simply by getting older, we all increase our risk of developing heart disease. It’s the No. 1 killer in the U.S., responsible for 40% of all deaths, more than all forms of cancer combined. But no matter what your age, you can cut your risk for heart disease in half with healthy lifestyle choices and good nutrition, including supplements.

The most important thing you can do as part of a strategy to keep your heart functioning optimally throughout your life is to start early. Cardiovascular disease is not a normal part of getting older. You can avoid ever having to rely on a potentially dangerous prescription drug by taking action now to protect your heart.
You’re probably well aware of the standard advice: don’t smoke or use any other tobacco products, exercise at least 30 minutes most days of the week, eat a balanced high-fiber diet and try to keep your weight in a healthy range.
To add to that good advice, here are our top suggestions for additional nutritional support from supplements.